Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you know are irrational, but can’t shake? If you answered YES, then this series is for you! What was… [Continue Reading]
Freedom from Anxiety Yoga Series
June 12, 2012 By
‘Freedom from Anxiety’ 7 week yoga series WEDNESDAYS, 8:30-9:30am June 20-Aug 8 (no class July 25th) Investment: $75 Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you… [Continue Reading]
Intro to Acroyoga on Saltspring Island
November 11, 2010 By
Acroyoga is a delightful combination of yoga, thai massage and contact improv. It’s an enjoyable way to stretch and strengthen with the help of a partner, and to develop the qualities of trust and surrender. Expand your boundaries in a safe and encouraging environment. Work at your own pace to challenge your fears to explore… [Continue Reading]
Intro to Acroyoga
November 10, 2010 By
Acroyoga is a delightful combination of yoga, thai massage and contact improv. It’s an enjoyable way to stretch and strengthen with the help of a partner, and to develop the qualities of trust and surrender. Expand your boundaries in a safe and encouraging environment. Work at your own pace to challenge your fears to explore… [Continue Reading]
