Learn how pelvic floor function impacts core stability, low back health and overall fitness. Join Jodi Ganton, Registered Physiotherapist, and Melissa McLeod, Yoga Instructor and Personal Trainer in this interesting and informative workshop. They will teach you how to use yoga and specific pelvic floor exercises to correctly engage your core. Find and use the… [Continue Reading]
Partner Yoga Workshop
January 18, 2011 By
This Valentine’s Day reconnect with a friend, sibling or romantic partner. This partner workshop will move you through playful sequences of partner-assisted poses. Have fun with turning traditional yoga poses into Partner Poses. The partner aspect focuses on balanced symmetry, strength & flexibility. All levels are welcome in the workshop. The Details : Sunday February… [Continue Reading]
Unity Celebration of Community
January 10, 2011 By
It’s been an amazing year of growth for Ahimsa Yoga & Fitness Studio. We are humbled and thrilled by the family of people that have made the studio a thriving hub of community! Thank you!! In gratitude and anticipation of another fabulous year, we are offering a weekend filled to the brim with classes and… [Continue Reading]
Hemalayaa workshops at Base Lounge
October 31, 2010 By
The Yoga and Indian dance Diva returns to Base Lounge following up her amazing workshops delivered here in June. Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops and retreats in some of the world’s most stunning settings. She has starred in many fitness, dance and yoga DVDs and has appeared on many… [Continue Reading]
MOGA
October 31, 2010 By
Men’s only Yoga. A class dedicated to inspiring Men to see the benefits of increased flexibility and strength that a regular yoga practice provides! Regardless of fitness level or experience, yoga has something to offer. If you have ever felt hesitant about taking a yoga class, it is time to get AWESOME! Warm up with… [Continue Reading]
A Weekend with Hemalayaa
June 18, 2010 By
World class presenter, first time in Victoria! She has starred in many fitness, dance and yoga DVDs and has appeared on many TV shows such as Ellen and the Today Show. Join us to celebrate dance yoga and movement at the Base Lounge! Bollywood Nights | Fri, Jun 25 7:00 PM-9:00 PM | Class incorporates… [Continue Reading]
Fitness Below the Belt
January 27, 2010 By
Saturday January 30, 1-3pm Learn how pelvic floor function impacts core stability, low back health and overall fitness. Join Jodi Ganton, Registered Physiotherapist, and Melissa McLeod, Yoga Instructor and Personal Trainer in this interesting and informative workshop. They will teach you how to use yoga and specific pelvic floor exercises to correctly engage your core…. [Continue Reading]
Wandering Yogi Event 2009/2010
December 7, 2009 By
The Wandering Yogi Event is a fund raising event aimed at bringing awareness to ten local/homegrown studios serving the health and wellness of the Victoria Community. All proceeds go to Kid Sport Charity. So what’s it about??? Buy a Wandering Yogi Passport for $25 and get 10 classes to 10 different local fitness and yoga… [Continue Reading]
Sweet Karma Sundays @ Base Lounge
October 31, 2009 By
Title: Sweet Karma Sundays @ Base Lounge Location: 1303 Broad St Link out: Click here Description: This is indeed the sweetest deal of all – fitness, dance or Yoga with a DJ AND It’s FREE!! Yes that’s right, this sweet offering to the community will be by donation only, so whatever you can offer we… [Continue Reading]
