Amy Allen is bringing a ground breaking fusion of classic yoga practice and high energy, current hip hop music to Feel Good Yoga and Pilates. DOWNdawg Yoga is busting down barriers and captivating yogis all over the west coast of Canada. We offer the chance to get into your favorite yoga flow sequences, get your… [Continue Reading]
BREATHING SPACE OPEN HOUSE FUN(D) RAISER Saturday 4 December
December 2, 2010 By
We are opening our doors & our hearts this Saturday Dec 4 for our “Spread a Little Light” Open House: free classes all day! This is a great opportunity to visit our studio & try a class or two & connect with our community. Here is the day’s schedule: 9:00 – 9:30am: YOGA FITNESS FUSION… [Continue Reading]
Introduction to Pilates & the Core
October 31, 2010 By
INTRODUCTION TO PILATES & THE CORE: Saturday Nov 13 (1 – 3pm) This popular workshop with certified Pilates instructor, Cathy Hanan, involves discovering & learning how to engage the core of the body with awareness of breath & alignment of the spine during exercises performed in a flowing sequence. Invaluable for all practitioners of Pilates,… [Continue Reading]
Fall Mat Pilates Teacher Training
June 6, 2010 By
Learn how to teach all the classical Pilates exercises and everything about how to put them together for a safe, fun Pilates class. Teacher trainees will learn to teach the foundational Pilates principles as well as the objectives, anatomy, cueing, breathing pattern, checkpoints, pitfalls and muscle focus for each individual exercise. This course can be… [Continue Reading]
