Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. Bladder dysfunction, including urinary incontinence, is an extremely common problem… [Continue Reading]
RE-Charge and RE-Connect! A Day of Fitness and Health just for Women!
February 17, 2012 By
Join Melissa McLeod, Justina Bailey and Jodi Ganton for a full day of health and fitness on Sunday, February 26th from 10am-4pm at STUDIOfitness in Victoria! Melissa is a Yoga Instructor and Personal Trainer, Justina instructs Pilates, Bellyfit and Yogalates and Jodi is a registered Physiotherapist who specializes in pelvic floor function. STUDIOfitness is located… [Continue Reading]
Stop Your Bladder From Running Your Life!
October 5, 2011 By
Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. Bladder dysfunction, including urinary incontinence, is an extremely common problem… [Continue Reading]
Fitness Below the Belt
February 9, 2011 By
Learn how pelvic floor function impacts core stability, low back health and overall fitness. Join Jodi Ganton, Registered Physiotherapist, and Melissa McLeod, Yoga Instructor and Personal Trainer in this interesting and informative workshop. They will teach you how to use yoga and specific pelvic floor exercises to correctly engage your core. Find and use the… [Continue Reading]
Stop Your Bladder From Running Your Life Workshop
April 8, 2010 By
Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. April 11 | 2-4 pm | More info at Bloom… [Continue Reading]
Stop Your Bladder From Running Your Life!
February 3, 2010 By
Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. THIS SUNDAY Feb 7, 10am-12pm Call Recreation Oak Bay to… [Continue Reading]
Fitness Below the Belt
January 27, 2010 By
Saturday January 30, 1-3pm Learn how pelvic floor function impacts core stability, low back health and overall fitness. Join Jodi Ganton, Registered Physiotherapist, and Melissa McLeod, Yoga Instructor and Personal Trainer in this interesting and informative workshop. They will teach you how to use yoga and specific pelvic floor exercises to correctly engage your core…. [Continue Reading]
