YOGA – Music of the Heart

A very special practice, with postures led by Tersia Fagan and live musical accompaniment throughout by Fabrizio Alberico As Victor Hugo once said, “music expresses that which cannot be said, and on which it is impossible to remain silent.” This practice will focus on finding the flow of awareness, breath, energy and emotions within, and… [Continue Reading]

Natural High Yoga

Join biologist, geographer and yogi, Jenny Feick to share an invigorating hatha flow yoga class that includes nature appreciation messages. Explore yoga poses and breathing that give you a natural high by reinvigorating your body, mind and spirit. Location(s), Dates(s) and Times(s): 10:45-11:45am, Thursdays in March Thrive Yoga Studio, 1503 Haultain Street in Fernwood Website,… [Continue Reading]

Yoga for Gardeners

Love gardening but fed up with the pains you feel afterwards? Many people venture into the garden unprepared, only to return hours later aching and exhausted! Jenny Feick can help you use yoga to avoid some common gardening injuries and reduce current aches and pains. Through attention to posture and alignment principles, this class will… [Continue Reading]

De-Stress with Restorative Yoga

Rest. Just rest. Let the quiet seep into your cells. Let your breath expand softly. Experience the healing, transformational quality of a restorative practice. If Hatha Yoga was healthy, delicious dinner, restorative yoga would be the chocolate mousse. The finale that soothes the senses. Long-held poses deeply supported with bolsters, blocks and straps nourish your… [Continue Reading]

Therapeutic Yoga ; Relasing the Shoulders

This workshop serves as a focus for exploring the variety of ways our shoulders are designed for movement, including a deep exploration of rotational design, commonly known as rotater cuff. Learn to release tensions and blockages that inhibit a full range of motion with a mindful exploration of traditional yogic shoulder openers. Location(s), Dates(s) and… [Continue Reading]

Intuitive Arts Festival

Intuitive Arts Festival Celebrating Holistic Health, Metaphysics and Spirituality Nov. 5th & 6th 2011, 12pm – 5pm | James Bay Community School Centre 140 Oswego Victoria B.C. Back for a 3rd Year the Victoria Intuitive Arts Festival has a beautiful new location at the James Bay Community Centre. This two day celebration of Metaphysics, Holistic… [Continue Reading]

Yoga Workshop with Swami Asokananda

Swami Asokananda is one of Integral Yoga’s most senior, highly sought out presenters. A monk for over 30 years, he has the look of an ascetic, but the twinkle in his eye and his quick, down-to-earth wit show his New York City roots and his three decades of study with the great Yoga master Sri… [Continue Reading]