GRAVITY & GRACE: The seeds for creative practice w/Peter Sterios

Friday July 27th 6:30-8:30pm – “The Paradox of Yoga Styles” – Introductory talk and Opening practice Saturday July 28th 11-1pm – Gravity & Grace Practice Principles, Dynamic Asana Practice (guided) Saturday July 28th 1:30-3:30pm – Passive Asana Practice (guided) with Closing Meditation and Discussion Sunday July 29th 8:30-10:30am – “Working with Injuries – Past, Present,… [Continue Reading]

Advanced Vinyasa Flow – Rising From Our Roots

Vinyasa Flow Workshop with Fiji | Saturday March 27th | 1-4pm | $45+GST The focus of this workshop will be on establishing firm foundations in balancing poses. We will explore techniques that explore the ability to work with the momentum of gravity and pressure in balancing poses. Both standing and arm balances will be explored… [Continue Reading]