Anxiety is a common experience that we all share from one extreme to the other. It can safeguard us from danger, a signal to be alert, but can also overwhelm us at different times or areas of our lives. Together we will look at how yoga can aid in recognizing and perhaps quelling or managing… [Continue Reading]
Mothers Day Workshop w/Tracey
April 4, 2010 By
Share a little yoga with your mother on Mother’s Day! Together we’ll experience earth, fire, water, air, and even a little ether revealing themselves through a flowing vinyasa practice. As we open our hearts, build strength, surrender to grace, wring out the old and open to what’s new, we’ll ignite the spirit of gratitude for… [Continue Reading]
Yoga Teacher Mentoring Program w/Fiji
April 4, 2010 By
The yoga teacher mentoring sessions at Hemma are meant to fill in the gap left between teacher certification and actual teaching. The sessions give in depth guidance in an intimate setting on the essential elements of teaching yoga. Along with instruction from the mentor teacher, the participants will have the opportunity to lead a portion… [Continue Reading]
Yoga for Beginners Workshop at Hemma
February 25, 2010 By
Beginners Workshop with Karin | Saturday March 20th | 1-4pm | $45+GST New to yoga or wondering what class to go to and what yoga is all about? Join in on this beginners workshop that will introduce students to the fundamentals of yoga, including poses, breath work, and meditation. Students will have the opportunity to… [Continue Reading]
Kids Spring Break Yoga Camp at Hemma
February 25, 2010 By
March 8-12th | 1-4pm each day | $150+GST | ages 5-10 | w/Sally Come join in for a week of stretching, play, fun, and creativity! Spend your afternoons this Spring Break at yoga camp. Learn about and practice yoga, and spending time enjoying creative activities, games and outdoor field trips to nearby parks and beaches…. [Continue Reading]
The Great Teacher Known as Fear w/Carly
January 16, 2010 By
In this 3 hour workshop at Hemma we will explore the topic of fear and our relationship to this transient yet at times overwhleming state of being. We will draw on the wisdom traditions of Yoga and Buddhism for guidance on working skillfully with fear. Our time together will include a long yin session for… [Continue Reading]
Iyengar Yoga Centre – Share the Learning: India Series (1 of 3)
November 30, 2009 By
Join Ann Kilbertus who has recently studied in India at the Ramamani Iyengar Memorial Institute for this workshop. Ann will be sharing valuable understanding and sequences coming directly from the source. Level 2 and above. 2:00 – 5:00pm IYC Members: $45 + GST Non-members: $50 + GST For registration and more information contact the studio:… [Continue Reading]
Iyengar Yoga Centre – Winter Solstice
November 30, 2009 By
Inspirational Readings. Devotional music. Asana practice. With Ty Chandler. 6:00 – 8:00 pm Iyengar Yoga Centre (IYC) Members: $60 + GST Non-Members: $66 + GST Dec 20th & 21st For registration and more information contact the studio: http://www.iyengaryogacentre.ca iyoga@telus.net (250) 386-9642
New Iyengar Yoga Community Classes!
November 17, 2009 By
New community class: Introduction to Iyengar Yoga. Taught by practicum student Asha Rao. This is a great class for those who are new to yoga or to Iyengar. Iyengar uses various props during poses. If you’re daring, maybe you’ll get to hang from ropes!? Cost: By donation (whatever you can afford) Introduction to Iyengar Yoga $35… [Continue Reading]
