GRAVITY & GRACE: The seeds for creative practice w/Peter Sterios

July 10, 2012 By

Friday July 27th 6:30-8:30pm – “The Paradox of Yoga Styles” – Introductory talk and Opening practice Saturday July 28th 11-1pm – Gravity & Grace Practice Principles, Dynamic Asana Practice (guided) Saturday July 28th 1:30-3:30pm – Passive Asana Practice (guided) with Closing Meditation and Discussion Sunday July 29th 8:30-10:30am – “Working with Injuries – Past, Present,… [Continue Reading]

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Yin with Carly Forest

February 9, 2011 By

A yin yoga practice is an ideal container to cultivate mindfulness and to remember our essential nature. Over the course of the four-week series, participants will explore skillful ways to be with their experience whole-heartedly, regardless of their conditions, assisting them to move beyond habitual patterns of reactivity. Using the yin practice as a vehicle… [Continue Reading]

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Workshop @ Hemma [Mindfulness Yoga]

November 2, 2009 By

Title: Workshop @ Hemma [Mindfulness Yoga] Location: 1274 May St. Victoria, BC V8V 2W6 Link out: Click here Description: Mindfulness Yoga November Intensive with Carly (Workshop FULL – waitlist option) All Saturday’s in November – 7th, 14th, 21st and 28th 1-4pm $150 + GST Mindfulness yoga is a synthesis of yoga and meditation. The practice… [Continue Reading]

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