Yoga Stops Traffick – Free Yoga Classes with Donation!

Join Ashtanga Yoga Victoria for a day of FREE Yoga Classes with donation to raise awareness about human trafficking in India. Yoga Stops Traffick is a one-day GLOBAL YOGA EVENT. 100% of the proceeds from this event go directly to the Odanadi Seva Trust to help rescue and rehabilitate women and children from the horrors… [Continue Reading]

Words of Wisdom from Owners of Ashtanga Yoga Victoria

  “We have to find one practice and dig it deep because only in digging deep do we gain the benefits of yoga.” – Jeff Lichty. Check out our interview with Jeff and Harmony Lichty, Owners of Ashtanga Yoga Victoria and two of the very few authorized to teach Ashtanga Yoga at the highest level in Canada. Jeff is also… [Continue Reading]

Anusara 101 Workshop w/Jonathan Boyd

Anusara® (a-nu-sar-a), means ‘flowing with Grace,’ or ‘following your heart’. Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment®. Anusara yoga’s popularity is due in large part to its uplifting philosophy, epitomized by a “celebration of… [Continue Reading]

Anusara-Inspired™ yoga classes in Victoria

For the first time, Anusara-Inspired™ yoga classes are being offered in Victoria. SCHEDULE Tuesday: 7:15PM to 8:45PM at Lutheran Church (3787 Cedar Hill Road) Wednesday: 5:30PM to 6:50PM at Lutheran Church (3787 Cedar Hill Road) Thursday: 7:30PM to 8:30PM at Barefoot at Heart (3517A Richmond Rd) Your first class at the Lutheran Church is FREE…. [Continue Reading]

Yoga in Your School Training Workshop: March 21-25, 2011

School teachers and yoga teachers: Enjoy a rejuvenating spring break on Salt Spring Island as you learn how yoga can improve concentration and bring harmony to the classroom. Based on the popular book “Yoga in Your School”, this playful, experiential workshop will inform and inspire you to share the benefits of yoga with the children… [Continue Reading]

RE: Alignment Workshop w/Maria

realignment: re\’a·lign\’ment n. 1) To put back into proper order or alignment This 3 hour workshop will provide the tools to bring harmony, balance, and strength to body and mind. ~ Explore various simple breathing techniques (Pranayama) to relax, energize, and soothe the nervous system. ~ Learn the foundation of Joseph H. Pilates brilliant work…. [Continue Reading]

Anusara Yoga Workshop with Elizabeth Rainey

Devotion in Motion: Dancing the Universe Awake… The Universe is breathing us alive with every breath. We in turn dance the universe awake with every gesture. The pulse of our Breath and our bodies is a mundane and ordinary experience. And yet it can be an intimate dance of recognition and devotion when we bring… [Continue Reading]