Spring Cleanse Yoga Retreat April 12-14th 2013 on Mount Washington READY FOR A FRESH START? Sow seeds of health this spring with 3 days of Yoga, healthy food, herbs, massage and alpine activities! Over the weekend we’ll explore: ~ living in tune with the seasons ~clarifying your intentions ~using local, homegrown herbs to cleanse simply… [Continue Reading]
SPRING Beginner’s Mind Yoga
March 21, 2012 By
Join Carly for 6 weeks of fun exploration in your body, mind, and heart with a consistent therapeutic yoga practice! Wednesday 8:30-9:30am Feb.4th-May16th (No class on May 2) ~ Hatha/Flow~ This class will focus on the beginners mind approach to yoga. We will cover the fundamental aspects that provide a solid base to the structure… [Continue Reading]
Beginner’s Mind Yoga Series (6-weeks)
February 13, 2012 By
This class will focus on the beginners mind approach to yoga. We will focus on and develop the fundamental aspects that provide a solid base to the structure of your practice including pranayama (breathing) techniques, alignment, and an open compassionate mind that leads to confidence on the mat. A variety of asanas (postures) will be… [Continue Reading]
Fitness Below the Belt
February 9, 2011 By
Learn how pelvic floor function impacts core stability, low back health and overall fitness. Join Jodi Ganton, Registered Physiotherapist, and Melissa McLeod, Yoga Instructor and Personal Trainer in this interesting and informative workshop. They will teach you how to use yoga and specific pelvic floor exercises to correctly engage your core. Find and use the… [Continue Reading]
The Yoga of Breath and Sound
April 8, 2010 By
The Yoga of Breath and Sound examines the fundamentals of ancient forms of yoga through breathing chanting and intoning. This course introduces a combination of pranayama and Nada Yoga that can be applied in a practical fashion to positively impact all areas of life including health, vocation, and relationships. This course is taught by Peter… [Continue Reading]
Foundations for Yogatherapy Certificate Program
February 15, 2010 By
The Foundations of Yogatherapy (FYT) is Canada’s only college-level program in Yogatherapy. This 4-month certificate program introduces students to the philosophy, therapeutic principles and techniques of yoga. The practices of breath, cultivating focus and awareness through meditation and lifestyle, and the application of the eastern understandings of health, well-being and disease all work together to… [Continue Reading]
Increasing Energy through Chakra Balance
January 29, 2010 By
Drawing from the ancient art, science and tradition of yoga, this workshop will provide an introduction to the chakras system, powerful energy centers set along the spinal column. Each of the seven chakras will be discussed, followed by an asana (postures) practice and a meditation session designed to help stimulate and balance the chakras. Participants… [Continue Reading]
Fitness Below the Belt
January 27, 2010 By
Saturday January 30, 1-3pm Learn how pelvic floor function impacts core stability, low back health and overall fitness. Join Jodi Ganton, Registered Physiotherapist, and Melissa McLeod, Yoga Instructor and Personal Trainer in this interesting and informative workshop. They will teach you how to use yoga and specific pelvic floor exercises to correctly engage your core…. [Continue Reading]
