Love gardening but fed up with the pains you feel afterwards? Many people venture into the garden unprepared, only to return hours later aching and exhausted! Jenny Feick can help you use yoga to avoid some common gardening injuries and reduce current aches and pains. Through attention to posture and alignment principles, this class will… [Continue Reading]
New Yoga Pose Video
October 5, 2011 By
The Revolved Triangle Pose is the latest Yoga Pose Video from www.doyogawithme.com. It’s a fantastic opening for the hips, hamstrings, lower back, spine and shoulders. It makes the back stronger and freer and forms a frontal attack on tensions in the hip-joint. Check it out here: http://www.yellowyogi.com/resources/yogaposevideos
This week’s Yoga Pose Video
July 12, 2011 By
Bound Half Lord of the Fishes Pose is Pose of the Week! This deep twist with a bind is a fantastic stretch for the spine, hips, legs and shoulders. Check it out here: http://www.yellowyogi.com/resources/yogaposevideos
This Week’s Yoga Pose Video
May 19, 2011 By
Halfmoon Pose is the Yoga Pose of the Week! Target your legs, buttocks, and hips, and improve your balance and strength with this pose. Check it out here: http://www.yellowyogi.com/resources/yogaposevideos
Hip Openers with Daniel Hickman-CANCELLED
June 6, 2010 By
***UPDATE: Workshop cancelled until further notice*** The hips are not only the place for the legs to pivot from, but are also the base that cradles the upper body. Swadisthana, the 2nd chakra, is located here and its element is water. So, the hips will often dictate how “fluid” one can move. For some, their… [Continue Reading]
Eoin Finn Workshops at the Base Lounge – More Info
April 6, 2010 By
Canada’s favourite Yoga Teacher + Blissologist Eoin Finn @ Base Lounge, Victoria\’s hottest new studio. Two kick ass workshops to help you get your Bliss on! SuperFlow | Friday May 7 | 7pm – 9:00pm | $35 Superflow is an incredible form of fluid movement based on the wisdom traditions of yoga, martial arts, tai… [Continue Reading]
Morning Akhanda Yoga Intensive
March 10, 2010 By
~ EARLY RISER ~ 5 weekday Morning Intensive | March 22nd thru 26th | 6:45am – 8:00am | $45 | pre-register (no drop ins) Each morning the focus will shift through the bodymind: day 1 – Monday, the roots (feet, ankles, lower legs) day 2 – Tuesday, joints (knees, upper legs, hips) day 3 – Wednesday, blessed belly and… [Continue Reading]
Lotus Play:an opportunity for Yoga Teachers & others
February 27, 2010 By
Join the next Lotus Play class, this coming Saturday 27 February 2010 at 3-5pm at Breathing Space in Brentwood Bay. This workshop style class will focus on the hips and will be led by Sandy Mouret. Class is by donation, with profits going to the Canadian Foundation for the Children of Haiti (see www.cfchcanada.ca). Lotus… [Continue Reading]
Hip Hop Yoga @ Base Lounge – Only 3 classes left!
December 3, 2009 By
There are only several chances left for you to shake your hips (yogi style!) to LIVE tunes by DJ Rowan! Instructor: Amy Chayko Every Monday for the next 3 weeks @ Base Lounge 5:30 – 6:30 pm Contact the studio for drop in prices/ registration: info@baselounge.ca Studio (250) 590-1816 Address: 1303 BROAD ST VICTORIA BC… [Continue Reading]
