Restorative Yoga is an ideal practice to tune into cellular breathing. The focus in Restorative poses is effortlessness – you are learning to harness energy without spending energy. This facilitates both deep relaxation as well as generating the conditions for cellular renewal. This session features therapeutic postures using the support of props, allowing for longer… [Continue Reading]
Restorative Yoga and the Cellular Breath w/ Jenn Piercy
December 17, 2010 By
Did you know your body contains about 75 trillion cells? Restorative Yoga is an ideal practice to tune into cellular breathing. The focus in Restorative poses is effortlessness – you are learning to harness energy without spending energy. This facillitates both deep relaxation as well as generating the conditions for cellular renewal. This session features… [Continue Reading]
Restorative Yoga and the Cellular Breath w/ Jenn Piercy
November 26, 2010 By
Enjoy a soothing December afternoon rejuvenating yourself at a cellular level! Did you know that your entire body contains about 75 trillion cells? The cells are the ground matrix from which all other states, both physical and psychological, evolve. Although cellular respiration is influenced by the way we lung breathe, it has its own distinct… [Continue Reading]
Yoga & Ballrolling on March 13
February 15, 2010 By
Yoga & Ballrolling on March 13 ( Saturday morning from 9:30 – 12:30 ) Place: Lynn Wylie/Helga Beer Yoga Studio on 1600 Bay Str. Fee: $ 35 Instructor: Helga Beer The focus will be on releasing tension and recognizing patterns with body-rolling to stretch and move with more freedom into yoga… [Continue Reading]
