Anusara® (a-nu-sar-a), means ‘flowing with Grace,’ or ‘following your heart’. Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment®. Anusara yoga’s popularity is due in large part to its uplifting philosophy, epitomized by a “celebration of… [Continue Reading]
Mindfulness Yoga Retreat, Squamish BC
September 2, 2011 By
This upbeat weekend is for anyone looking for rejuvenation, personal reflection and inspiration. It does not matter what form of yoga you practice or your level of experience. The intention of the Retreat is to “take time out” to connect with your Whole self and nature. You’ll be guided on an exploratory and reflective journey… [Continue Reading]
Anusara Yoga© Universal Principles of Alignment Workshop
August 15, 2011 By
Expanding the Vision: To the Top and Back home with visiting guest certified Anusara© teacher Jonas Westring Enjoy a full-spectrum asana practice filled with a potpourri of poses including arm-balances and backbends that open you where you need it the most. After visiting the peak we’ll return down the mountain with a nice blend of… [Continue Reading]
Kirtan & Bliss Dance with Wade Imre Morissette
March 15, 2011 By
In this fun and moving experience, we will create a space for creativity, authenticity and freedom! We’ll move into a blissful explosion of mantra call and response. Come play, sing, and celebrate! $25 + HST 7:00 – 9:00 pm 03/25/2011 Ida Manly/MokSana Yoga Center ~ ida@moksanayoga.com
Dynamic Transformative Yoga with Wade Morissette
March 15, 2011 By
A dynamic flow class based on Wade’s intelligent sequencing principles. Come explore and learn alignment and the art of sequencing. Together we’ll delve deeper into a variety of asanas (backbends, inversions, and twists). Throughout the workshop, Wade will offer tips and nuggets to help you transform your physical practice into a true mindful experience. Find… [Continue Reading]
The Great Teacher Known as Fear – Yin workshop w/Carly Forest
December 30, 2010 By
In this 3 hour workshop we will explore the topic of fear and our relationship to this transient yet at times overwhelming state of being. We will draw on the wisdom traditions of Yoga and Buddhism for guidance on working skillfully with fear. Our time together will include a long yin session for harmonizing kidney… [Continue Reading]
Restorative Yoga and the Cellular Breath w/ Jenn Piercy
November 26, 2010 By
Enjoy a soothing December afternoon rejuvenating yourself at a cellular level! Did you know that your entire body contains about 75 trillion cells? The cells are the ground matrix from which all other states, both physical and psychological, evolve. Although cellular respiration is influenced by the way we lung breathe, it has its own distinct… [Continue Reading]
Raja Yoga with Padma at Breathing Space
October 29, 2010 By
RAJA YOGA WITH PADMA | Sunday 21 November 10:30am – 4:30pm The Hatha Yoga Association of Victoria & Breathing Space are so pleased to offer this exceptional opportunity to deepen our knowledge of yoga with one of Canada’s senior teachers. Padma is highly regarded for her extensive studies & vast knowledge of meditation & classical… [Continue Reading]
