The next installment of the alignment and adjustments clinic. This time we’ll be focusing on seated poses, twists, and backbends. Hands-on adjustments, done gently with intelligence and intention can deepen physical understanding for both the adjuster and the adjustee. We’ll cultivate deep listening through pranayama, hand mudras and asana, then pair up to learn and… [Continue Reading]
Workshop: Adjustments for Alignment and Assisted Stretches
March 10, 2012 By
Adjustments for Alignment and Assisted Stretches at Ahimsa Sooke 6653 Sooke Road | Sooke, BC v9z0a2 | 250.642.9642 Hands-on adjustments, done gently with intelligence and intention can deepen physical understanding for both the adjuster and the adjustee. We’ll cultivate deep listening through pranayama, hand mudras and asana, then pair up to learn and practice adjustments. The second half… [Continue Reading]
Anusara Yoga© Universal Principles of Alignment Workshop
August 15, 2011 By
Expanding the Vision: To the Top and Back home with visiting guest certified Anusara© teacher Jonas Westring Enjoy a full-spectrum asana practice filled with a potpourri of poses including arm-balances and backbends that open you where you need it the most. After visiting the peak we’ll return down the mountain with a nice blend of… [Continue Reading]
