Yoga can provide relief and create freedom in the body. However, did you know that if practiced incorrectly, yoga can actually worsen a scoliosis? This workshop will provide yoga students with the know-how to adapt postures to their particular bodies. Key postures that elongate the spine, release tight areas and create internal space for breath… [Continue Reading]
“Deep Backbending” with Cathy Valenine @ MokSana
January 13, 2010 By
Having cleared old physical, mental and emotional patterns, it is time to learn to breathe deeply in the internal space and open oneself to the potential within. We will learn to connect intelligently to the centre and expand with ease and grace throughout the body. Backbending is a practice that requires courage and transforms it… [Continue Reading]
