More than Asana aYoga workshop with Mugs McConnell Saturday Morning 9am to 12 noon – Using the bandhas for Pranayama, according to the teachings of Swami Kuvalyananda – A morning Asana sequence for balancing the systems of the body. Vinyasa with mudra and mantra. – “Who AM I” meditation as taught by Ramana Maharshi Saturday… [Continue Reading]