Yoga for Kids is a light-hearted practice that explores yoga poses, breathing, and relaxation through story, drama, music, songs and cooperative games. Yoga for Kids works to enhance flexibility, strength, balance, concentration, imagination, creativity, and sense of community within the children. 10:30-11:15 am 03/12/2011 – 04/23/2011 Jill Lang/Oaklands Community Centre ~ jillian_lang@hotmail.com
Post Natal Yoga – Mom & Babe
March 15, 2011 By
This relaxing yoga class helps you bend, stretch and breathe yourself back into shape after delivery. Connect with your baby through stretching and massage and enjoy social contact with other new moms. Suitable for moms after post-partum healing (six-eight weeks) and pre-mobile babies. 11:15am-12:15pm 04/05/2011 – 05/10/2011 Jill Lang/Oaklands Community Centre ~ jillian_lang@hotmail.com
