Restorative Yoga is an ideal practice to tune into cellular breathing. The focus in Restorative poses is effortlessness – you are learning to harness energy without spending energy. This facilitates both deep relaxation as well as generating the conditions for cellular renewal. This session features therapeutic postures using the support of props, allowing for longer… [Continue Reading]
Yoga for Beginners Workshop w/Karin
June 15, 2010 By
New to yoga or wondering what class to go to and what yoga is all about? Join in on this beginner’s workshop that will introduce students to the fundamentals of yoga, including poses, breath work, and meditation. Students will have the opportunity to get a sample of different types of yoga, with mini class sessions… [Continue Reading]
Yoga & Anxiety Workshop w/Karin at Hemma
May 8, 2010 By
Anxiety is a common experience that we all share from one extreme to the other. It can safeguard us from danger, a signal to be alert, but can also overwhelm us at different times or areas of our lives. Together we will look at how yoga can aid in recognizing and perhaps quelling or managing… [Continue Reading]
Yoga for Beginners Workshop at Hemma
February 25, 2010 By
Beginners Workshop with Karin | Saturday March 20th | 1-4pm | $45+GST New to yoga or wondering what class to go to and what yoga is all about? Join in on this beginners workshop that will introduce students to the fundamentals of yoga, including poses, breath work, and meditation. Students will have the opportunity to… [Continue Reading]
