Yoga for Scoliosis

Scoliosis is a curvature of the spine which can result in compromised breathing, posture, organ function, reduced energy and chronic pain. These pre-registered intensives will provide support, asana modifications and lifestyle adjustments to enhance posture, breath, strength, balance and more. Included in each session will be a private one-on-one to specifically adapt postures to your… [Continue Reading]

Yoga & Pilates Teacher Training

Do you love to teach? Have a passion or interest in Yoga & Pilates? Our 300 hour Yoga Teacher training starts Sept 21st, sign up early, refer a friend, and you could save $400!! Pilates Mat Level 1 starts Sept 28th, Early Bird price of $499 for 2 weekends, approved by the BCRPA (after early… [Continue Reading]

Yoga for Scoliosis

Scoliosis is a lateral and/or rotational curvature of the spine which can result in compromised breathing, posture, organ function, reduced energy and chronic pain. These small group pre-registered intensive classes will provide an incredible amount of support, asana modifications and lifestyle adjustments to enhance posture, breath, strength, balance and more. Included in each session will… [Continue Reading]

Hatha Yoga Flow Level 1

There’s no time like the present. This class focuses on linking breath with movement and moving from pose to pose in a smooth, easy manner. This class is beginner friendly offering a variety of options for the more experienced as well. Fun and dynamic sequences set to energetic music. Options and modifications will always be… [Continue Reading]

Yanumoja Yoga Teacher Training

*Yanumoja Yoga Teacher Training (235-hrs)* Yanumoja Yoga Level 1 Teacher Training will start from the first weekend of March 6-7, Sat – Sun. * Semi private setting (Max 6 students) * Meets the standards for independent study (200hrs) with the Yoga Alliance * Once a month weekend training, first weekend of each month March-December 2010 *… [Continue Reading]

New Meetup Event: Akhanda Yoga!

Join the Meetup group next Tuesday (Dec 1) for coffee/ tea then Level 1 Akhanda at Yoga Together. Akhanda (sanskrit) ~ indivisible, unbroken tradition, entire and whole. Akhanda Yoga Classes are based on the teachings of Yogi Vishvketu and Chetana Panwar, and are a holistic and balanced sequence of asana (poses), pranayama (breath techniques), relaxation,… [Continue Reading]

New Community Class @ Yoga Shala

Every Saturday (not Sundays) 4:00pm-5:15pm Level 1/ All Levels $6 Drop In