A dynamic flow class based on Wade’s intelligent sequencing principles. Come explore and learn alignment and the art of sequencing. Together we’ll delve deeper into a variety of asanas (backbends, inversions, and twists). Throughout the workshop, Wade will offer tips and nuggets to help you transform your physical practice into a true mindful experience. Find… [Continue Reading]
Global Mala Victoria – This Sunday
September 9, 2010 By
In the spirit of the United Nations International Day of Peace, unite with the global yoga community and participate in Global Mala Victoria. Global Mala is an event hosted around the world designed to bring people together to promote peace, community and awareness of global and local issues. Experience the power of meditation in action. http://yogamonth.org/globalmala/…. [Continue Reading]
Hip Hop Yoga w/ Live Music @ lululemon
November 25, 2009 By
Find your inner beat with this fearless and playful new class! The vibrational beat of Hip-Hop and R&B music is the inspiration for this powerful, upbeat, and high-energy class. Come on and get down! Be prepared to sweat and have fun! Deets: Intructor: The amazing and wonderfully funny Amy Chayko-Allen. FREE this Sunday (Nov 29th) @… [Continue Reading]
