Experience a new level of balance both mentally and physically. Calorie-burning fused with strength, interval exercises and challenging yoga postures for all levels. In just 4 weeks feel more energized, sculpt your body, clear your mind and create a sense of inner calm. Location(s), Dates(s) and Times(s): Beacon Hill Please contact Lori for more details… [Continue Reading]
Mindful Morning Flow
October 3, 2012 By
Start your mornings with a mindful practice designed to invigorate, energize and clear your mind. Emphasizing on alignment and breath, Lori will also encourage and modify to suit individual needs. Location(s), Dates(s) and Times(s): Metta in Motion 1314 Esquimalt Rd Tuesdays Oct 30-Dec 18 7-8:15am Website, Contact Email and/or Phone: www.vanisleyoga.com vanisleyoga@gmail.com 250-217-5606
Down for the DOGS Yoga
April 16, 2011 By
Moksa Yoga is Down for the Dogs with Lori K : Fun Flow Sunday Down for the DOGS with Lori K Wag your tail high through every pose, knowing all the proceeds go to saving a little wet nose. Every 2nd Sunday of the month starting in May, join Lori K. the Pawsitive way: Fun… [Continue Reading]
