Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. Bladder dysfunction, including urinary incontinence, is an extremely common problem… [Continue Reading]
Stop Your Bladder From Running Your Life!
October 5, 2011 By
Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. Bladder dysfunction, including urinary incontinence, is an extremely common problem… [Continue Reading]
Fitness Below the Belt
February 9, 2011 By
Learn how pelvic floor function impacts core stability, low back health and overall fitness. Join Jodi Ganton, Registered Physiotherapist, and Melissa McLeod, Yoga Instructor and Personal Trainer in this interesting and informative workshop. They will teach you how to use yoga and specific pelvic floor exercises to correctly engage your core. Find and use the… [Continue Reading]
Yoga4Strength Seaside Retreat
May 2, 2010 By
Go local! Join Victoria’s own Melissa McLeod for a fun-filled weekend of yoga, fitness, relaxation and camaraderie. Experience Melissa’s unique blend of strength training and yoga. The classes are suitable for all levels of yoga experience. Learn from an Inspiring Teacher • Savour Healthy Gourmet Food • Relax in the 8-person hot tub or sit around the… [Continue Reading]
Stop Your Bladder From Running Your Life Workshop
April 8, 2010 By
Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. April 11 | 2-4 pm | More info at Bloom… [Continue Reading]
Yoga 4 Strength Community Class Mar 31
March 30, 2010 By
Free Community Fitness Class every Wednesday at 8am-9am| lululemon athletica | 584 Johnson St (at the corner of Government St | Mats provided if it is a yoga class THIS WEEK – Yoga4Strength™ is a fusion workout combining yoga, strength training, balance work and core conditioning. It’s an invigorating, full-body routine that mixes basic strength… [Continue Reading]
Community Yoga at the LivingColours event this weekend
February 9, 2010 By
FREE Community Yoga: THIS SATURDAY FEB 13 @ 1pm-2pm (weather permitting) On the grassy lawn at the corner of Government Street and Pandora during livingcolours Spring Spectacular (Olympic Opening Ceremonies weekend). Yoga Style: An energizing flow class. It will include lots of standing postures and balances. For all levels Free admission Mats provided Just bring your… [Continue Reading]
Stop Your Bladder From Running Your Life!
February 3, 2010 By
Learn how pelvic floor function and lifestyle habits impact bladder health. Registered Physiotherapist and Pelvic Floor Specialist Jodi Ganton and Certified Yoga Instructor Melissa McLeod will teach you how to use yoga, exercise and lifestyle modifications to help you take back control of your bladder. THIS SUNDAY Feb 7, 10am-12pm Call Recreation Oak Bay to… [Continue Reading]
Fitness Below the Belt
January 27, 2010 By
Saturday January 30, 1-3pm Learn how pelvic floor function impacts core stability, low back health and overall fitness. Join Jodi Ganton, Registered Physiotherapist, and Melissa McLeod, Yoga Instructor and Personal Trainer in this interesting and informative workshop. They will teach you how to use yoga and specific pelvic floor exercises to correctly engage your core…. [Continue Reading]
