Savour this fun flow yoga class inspired by the teachings of Blissologist Eoin Finn. Jenny adds a sweet twist to the yoga honey routine to ensure a safe and enjoyable practice guaranteed to nourish body, mind and spirit. Requires some yoga experience; modifications offered for beginners to intermediate yogis Location(s), Dates(s) and Times(s): Tuesdays in… [Continue Reading]
Yoga for Gardeners
March 12, 2013 By
Love gardening but fed up with the pains you feel afterwards? Many people venture into the garden unprepared, only to return hours later aching and exhausted! Jenny Feick can help you use yoga to avoid some common gardening injuries and reduce current aches and pains. Through attention to posture and alignment principles, this class will… [Continue Reading]
Open House – Holiday Specials
November 20, 2012 By
Come celebrate with Metta in Motion at our Open House: 1pm – 4pm December 2nd. 2012 We will be offering Holiday specials on yoga and massage as well as seasonal treats and snacks. Sample a free class from our instructors, eat some good food and welcome in the holiday season with the Metta in Motion… [Continue Reading]
Power Flow
October 3, 2012 By
Experience a new level of balance both mentally and physically. Calorie-burning challenging yoga postures designed to push your body to the edge. In just 8 weeks feel more energized, sculpt your body, clear your mind and create a sense of inner calm. Location(s), Dates(s) and Times(s): Metta in Motion 1314 Esquimalt Rd Monday Oct 8,15,22,29… [Continue Reading]
Mindful Morning Flow
October 3, 2012 By
Start your mornings with a mindful practice designed to invigorate, energize and clear your mind. Emphasizing on alignment and breath, Lori will also encourage and modify to suit individual needs. Location(s), Dates(s) and Times(s): Metta in Motion 1314 Esquimalt Rd Tuesdays Oct 30-Dec 18 7-8:15am Website, Contact Email and/or Phone: www.vanisleyoga.com vanisleyoga@gmail.com 250-217-5606
Metta in Motion Open House
September 25, 2012 By
Joins us for our Second Annual Open House October 6 9:30 – 4:30 Come try a free Class Meet the Teachers and Have a Snack and Some Tea Enter Our Draw And you can even Sign up for a Class or Buy a Thai Massage I so look forward to meeting all of you Location(s),… [Continue Reading]
Metta in Motion has a new Home
October 13, 2011 By
Metta in Motion has a new home. Offering a variety of Yoga Classes as well as Thai Massage. Stop by to say hello or go to the web site to see the class schedule. www.victoriathaiyogamassage.com
Space Available
September 7, 2011 By
Do you need a small intimate space to hold a class for yoga, meditation, or Tai Chi? I am wanting to have like minded people. The space can hold 10 – 14 people. The new Metta in Motion space will be very beautiful. 1314 A Esquimalt Road. Please e-mail or call me to find out… [Continue Reading]
Erwan – Barefoot Thai Massage
August 23, 2010 By
Erwan Erwan is translated as Elephant Foot. In an Erwan class you will learn to give a Full Hour and Half Massage using only your Feet, Knees and Elbows. Very beneficial for large or muscle bound people, or people who would like a little more pressure in their massage. Great way to use other parts… [Continue Reading]
Four Hour Intro to Thai Yoga Massage
May 25, 2010 By
This is a fun filled class. In this 4 hour Intro you will be introduced to the practice of Thai Yoga Massage. Through demonstration and hands-on practice you will have the experience of both giving and receiving a Thai Massage An invaluable introduction to those wishing to learn more or perhaps begin studying with Metta… [Continue Reading]
