This is a 4 week registered class that allows for new moms to meet on a weekly basis with their babies. You will begin to learn a sequence of postures that will help to tone, strengthen, and naturally realign your body after childbirth. Classes will include both active and passive yoga postures, breath work exercises… [Continue Reading]
Yoga For Weight Loss
January 18, 2012 By
This 4 week course intelligently applies the Ashtanga Yoga System in a manner specifically tailored to those students who share the goal of losing weight, while reclaim a positive body image. This 4 week session is $40 (+hst) | Jan 29 – Feb 19, 2012 | 12:30 PM – 1:45 PM on Sundays Register today at www.ashtanga-yoga-victoria.com.
Mom & Baby Yoga
January 18, 2012 By
A 4 week registered class allows for new moms to meet on a weekly basis with their babies. You will begin to learn a sequence of postures that will help to tone, strengthen, and naturally realign your body after childbirth. This 4 week session is $40 (+hst) | March 1 – 22, 2012 | 1:15 PM… [Continue Reading]
Post Natal Yoga – Mom & Babe
March 15, 2011 By
This relaxing yoga class helps you bend, stretch and breathe yourself back into shape after delivery. Connect with your baby through stretching and massage and enjoy social contact with other new moms. Suitable for moms after post-partum healing (six-eight weeks) and pre-mobile babies. 11:15am-12:15pm 04/05/2011 – 05/10/2011 Jill Lang/Oaklands Community Centre ~ jillian_lang@hotmail.com
Baby & Me and Hatha Classes with YogaKat
June 30, 2010 By
Tuesdays Baby & Me | 11:45-1pm | July 6, 13, 30, 27 | at CASA. 2145 Townsend Road, Sooke | $45 pre-registration only. Ages 6 weeks – pre walking, Moms need to be six weeks postpartum with clearance to exercise. Great for keeping up with your practice this yoga class is specifically for new moms with babies welcome…. [Continue Reading]
