Imagine what would happen if, when you were distressed or felt inadequate, that you were gentle and kind to yourself? What if you took the time to comfort yourself when you’re not perfect? What if you were able to befriend your body and feelings? What if you were able to freely choose your responses rather… [Continue Reading]
Exploring Self-Compassion – Essential Steps to Well Being
September 2, 2011 By YellowYogi
Filed Under: Events, Yoga Workshops/ Seminars in Victoria Tagged With: care practices, compassion, emotional intelligence, everyday life, facilitator, feelings, hst, kindness, meditation instructions, mental clarity, mindful awareness, mp3s, payment options, practical tools, self awareness, self care, self inquiry, sharon daly, unnecessary distress, witness, yoga victoria bc
