Please join Anthea Browne and Julie Paul for a day-long retreat. We’ll help you to stretch in new directions, both on the mat and on the page. We’ll hold yoga postures and encourage the hidden writer to emerge. We’ll try new ways of engaging both muscles and mind, in a respectful and safe environment. Suitable… [Continue Reading]
Fitness Below the Belt
February 9, 2011 By
Learn how pelvic floor function impacts core stability, low back health and overall fitness. Join Jodi Ganton, Registered Physiotherapist, and Melissa McLeod, Yoga Instructor and Personal Trainer in this interesting and informative workshop. They will teach you how to use yoga and specific pelvic floor exercises to correctly engage your core. Find and use the… [Continue Reading]
Must love cats and dogs?
September 7, 2010 By
Have you ever been to a yoga class without doing at least one cat and dog? These are considered beginner level poses and yet they are seldom ever accompanied by anything other than very basic instruction. So, we watch and follow, hoping for the best. Forget about what the pose is “supposed” to look like… [Continue Reading]
Hip Openers with Daniel Hickman-CANCELLED
June 6, 2010 By
***UPDATE: Workshop cancelled until further notice*** The hips are not only the place for the legs to pivot from, but are also the base that cradles the upper body. Swadisthana, the 2nd chakra, is located here and its element is water. So, the hips will often dictate how “fluid” one can move. For some, their… [Continue Reading]
Fitness Below the Belt
January 27, 2010 By
Saturday January 30, 1-3pm Learn how pelvic floor function impacts core stability, low back health and overall fitness. Join Jodi Ganton, Registered Physiotherapist, and Melissa McLeod, Yoga Instructor and Personal Trainer in this interesting and informative workshop. They will teach you how to use yoga and specific pelvic floor exercises to correctly engage your core…. [Continue Reading]
