Rest. Just rest. Let the quiet seep into your cells. Let your breath expand softly. Experience the healing, transformational quality of a restorative practice. If Hatha Yoga was healthy, delicious dinner, restorative yoga would be the chocolate mousse. The finale that soothes the senses. Long-held poses deeply supported with bolsters, blocks and straps nourish your… [Continue Reading]
Anusara Yoga© Universal Principles of Alignment Workshop
August 15, 2011 By
Expanding the Vision: To the Top and Back home with visiting guest certified Anusara© teacher Jonas Westring Enjoy a full-spectrum asana practice filled with a potpourri of poses including arm-balances and backbends that open you where you need it the most. After visiting the peak we’ll return down the mountain with a nice blend of… [Continue Reading]
RE: Alignment Workshop w/Maria
October 12, 2010 By
realignment: re\’a·lign\’ment n. 1) To put back into proper order or alignment This 3 hour workshop will provide the tools to bring harmony, balance, and strength to body and mind. ~ Explore various simple breathing techniques (Pranayama) to relax, energize, and soothe the nervous system. ~ Learn the foundation of Joseph H. Pilates brilliant work…. [Continue Reading]
Workshop: NEW Vinyasa Practice
September 7, 2010 By
Invigorating NEW Vinyasa Practice from Sanjay’s India travels . Balanced approach to strength and flexibility . Build strength and support for your knees . Develop deep breath awareness through slow and deliberate flow . Calm your mind and nervous system Date: 2 October 2010 Time: 1:15pm-3:15pm Link: http://www.sanjaysolitudes.com/mainpg.html?=workshop
