Featured Retreat

“For the first time in my life, I am truly happy. For the first time in my life I know what love is, and that I am it. This year has been remarkable for me, but this week with you has been the most cherished time of my life.” – Paul Stevenson, Manager, EMCO Corporation… [Continue Reading]

Taking it to the next level: A teacher’s development workshop

Taking It To The Next Level: A Yoga Teacher’s Development Workshop With Natalie Rousseau-Horscroft E-RYT500, Anusara Inspired™ November 19th & 20th 1:30-4:30pm This 2 part workshop is designed especially for yoga teachers who want to take their teaching to the next level. In this workshop Natalie Rouseau Horscroft will share with you the most important… [Continue Reading]

Jump Around! A workshop on Ashtanga transitions

You don’t have to have triceps the size of cantaloupes to do a jump-back, honest. Transitions are all about engaging your bandhas and using your core. Momentum, centre of gravity, and sometimes a bit of luck contribute too. Andrew and Jenny will lead you through a workshop focusing on the transitions featured in the Ashtanga… [Continue Reading]

Jump Around! A worshop on Ashtanga transitions

It’s back! By popular demand, Jared and Jenny will once again be leading “Jump Around!”, their workshop on Ashtanga Transitions, on Sunday January 23rd from 1:00 to 3:30 pm. The inaugural workshop in November was a smashing success, with 19 people making great breakthroughs in their pick-ups, jump-throughs, jump-backs, chakrasanas, and more. This workshop proves… [Continue Reading]

Jump Around! A Workshop on Ashtanga Transitions

You don’t have to have triceps the size of cantaloupes to do a jump-back. Honest. Transitions are all about engaging your bandhas and using your core. Momentum, centre of gravity, and sometimes a bit of luck contribute too. Jenny and Jared will lead you through a workshop focusing on the transitions featured in the Ashtanga… [Continue Reading]

Advanced Vinyasa Flow – Rising From Our Roots

Vinyasa Flow Workshop with Fiji | Saturday March 27th | 1-4pm | $45+GST The focus of this workshop will be on establishing firm foundations in balancing poses. We will explore techniques that explore the ability to work with the momentum of gravity and pressure in balancing poses. Both standing and arm balances will be explored… [Continue Reading]