First Series Teacher Training / Yoga Immersion with David Swenson The participants will learn safe and effective hands-on adjustment techniques through partner work for all of the asanas, practicalities of conducting a class and yoga theory. This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. One need not… [Continue Reading]
Yoga Teacher Collective *Important Update
April 4, 2012 By
***Important Update: as of May 2012, the meeting is now changed to MONTHLY meetings. Dates and times to come.*** Collective: A group of entities (yogis) that share or motivated by at least one common issue Or interest (eight limbs of yoga) or work together on a specific project to achieve a common objective (community… [Continue Reading]
Yoga Teacher Collective
March 3, 2012 By
Collective: A group of entities (yogis) that share or motivated by at least one common issue Or interest (eight limbs of yoga) or work together on a specific project to achieve a common objective (community and personal growth) Description: Every Thursday local Yoga teachers will meet for a 45 minute class lead by a different… [Continue Reading]
Kriya Yoga Meditation Retreat Weekend
February 13, 2012 By
This weekend retreat will prepare participants for initiation into Kriya Yoga practice, and provide introduction to meditation. Kriya Yoga is for all belief systems, and can be practiced independently or in the context of other spiritual disciplines. For more information on Kriya Yoga, see www.CSA-Davis.org. Short 30-minute meditations will be practiced throughout the retreat instruction… [Continue Reading]
September Inspirational 30 Day Yoga Challenge – 30 classes in 30 days!
August 15, 2011 By
This September, hemma will be launching our first INSPIRATIONAL YOGA CHALLENGE: 30 classes in 30 days! Taking part in this dedication will create a practice of coming to your mat, maybe you don’t make it to a class every day but you can always come to 2 the next day. For the month of September… [Continue Reading]
DOWNdawg Yoga-Level 2
May 11, 2011 By
Amy Allen is bringing a ground breaking fusion of classic yoga practice and high energy, current hip hop music to Feel Good Yoga and Pilates. DOWNdawg Yoga is busting down barriers and captivating yogis all over the west coast of Canada. We offer the chance to get into your favorite yoga flow sequences, get your… [Continue Reading]
A Day of Yoga with Jeannie Stevens, E-RYT500
March 15, 2011 By
Come and enjoy a full day of yoga. The morning will be filled with asana practice, chanting and meditation followed by a community lunch together (provided by the studio) where you will have the opportunity to get to know the other participants. In the afternoon we will explore restorative yoga, pranayama, meditation and chanting. This… [Continue Reading]
Restorative Yoga and the Cellular Breath w/Jenn
February 9, 2011 By
Restorative Yoga is an ideal practice to tune into cellular breathing. The focus in Restorative poses is effortlessness – you are learning to harness energy without spending energy. This facilitates both deep relaxation as well as generating the conditions for cellular renewal. This session features therapeutic postures using the support of props, allowing for longer… [Continue Reading]
Balance in Menopause – Women’s Retreat
July 5, 2010 By
Join local yoga instructor and compounding pharmacists for an empowering day about peri-menopause and menopause! Enjoy gentle yoga and meditation to help relieve stress and menopause symptoms. Learn about the roles of our hormones and how to balance them, as well as diet, lifestyle and natural therapies (eg. herbs and homeopathy) to ease symptoms and… [Continue Reading]
