For yoga students, yoga teachers and health practitioners who desire a greater understanding of the Iyengar therapeutic approach to scoliosis. Elise Miller’s Yoga for Scoliosis DVD will be shown, featuring Elise and three students with different curve patterns and modifications of postures for each. The screening will be followed by a discussion. Suggested Donation $5-10… [Continue Reading]
Yoga for Scoliosis
January 14, 2013 By
Yoga can provide relief and create freedom in the body. However, did you know that if practiced incorrectly, yoga can actually worsen a scoliosis? This workshop will provide yoga students with the know-how to adapt postures to their particular bodies. Key postures that elongate the spine, release tight areas and create internal space for breath… [Continue Reading]
Yoga for Scoliosis
October 30, 2012 By
Scoliosis is a curvature of the spine which can result in compromised breathing, posture, organ function, reduced energy and chronic pain. These pre-registered intensives will provide support, asana modifications and lifestyle adjustments to enhance posture, breath, strength, balance and more. Included in each session will be a private one-on-one to specifically adapt postures to your… [Continue Reading]
De-Stress with Restorative Yoga
October 16, 2012 By
Rest. Just rest. Let the quiet seep into your cells. Let your breath expand softly. Experience the healing, transformational quality of a restorative practice. If Hatha Yoga was healthy, delicious dinner, restorative yoga would be the chocolate mousse. The finale that soothes the senses. Long-held poses deeply supported with bolsters, blocks and straps nourish your… [Continue Reading]
Yoga Teacher Training Starts Oct 19th!
September 25, 2012 By
Spots still available in our Yoga Teacher Training! Our 300 hour Yoga Teacher training starts Oct 19th, learn the fundamentals of postures and how to teach a safe effective class. Also during the trainings you are granted free access to all our classes at our beautiful studio, AND 1 extra bonus month of classes when… [Continue Reading]
Foundations of Flow Yoga — 8 Week Registered Class
September 25, 2012 By
Yoga in Oak Bay!!! Join local instructor Guy Friswell in this moderate intensity flow class. You will learn a core set of posture sequences that flow from one to the next using your breath as a guide to movement and stability. This eight-week series will begin with the essential posture and breathing foundations needed for… [Continue Reading]
Yoga for Scoliosis
August 28, 2012 By
Scoliosis is a lateral and/or rotational curvature of the spine which can result in compromised breathing, posture, organ function, reduced energy and chronic pain. These small group pre-registered intensive classes will provide an incredible amount of support, asana modifications and lifestyle adjustments to enhance posture, breath, strength, balance and more. Included in each session will… [Continue Reading]
Prenatal Yoga
April 4, 2012 By
This 4 week series of Prenatal Yoga Classes is a great way to become more connected to your body, breath, and your growing baby during pregnancy. Learn postures that specifically address the needs of your changing body during pregnancy, and can assist with labour and delivery. Location(s), Dates(s) and Times(s): Ashtanga Yoga Victoria 203-560 Johnson… [Continue Reading]
SPRING Beginner’s Mind Yoga
March 21, 2012 By
Join Carly for 6 weeks of fun exploration in your body, mind, and heart with a consistent therapeutic yoga practice! Wednesday 8:30-9:30am Feb.4th-May16th (No class on May 2) ~ Hatha/Flow~ This class will focus on the beginners mind approach to yoga. We will cover the fundamental aspects that provide a solid base to the structure… [Continue Reading]
Beginner’s Mind Yoga Series (6-weeks)
February 13, 2012 By
This class will focus on the beginners mind approach to yoga. We will focus on and develop the fundamental aspects that provide a solid base to the structure of your practice including pranayama (breathing) techniques, alignment, and an open compassionate mind that leads to confidence on the mat. A variety of asanas (postures) will be… [Continue Reading]
