Do you sometimes wake up with a feeling of anxiety, fatigue, or inadequate rest? Does this feeling follow you through the day? Do you have trouble falling asleep or experiencing deep sleep? We all have our own unique patterns of sleep and wakefulness. How can we harness these patterns to enhance our quality of attention… [Continue Reading]
Mindful Acupuncture: An Introduction with Jenn Rankin R.Ac., RYT
February 9, 2011 By
Deepen your mindfulness practice and nourish your soul with ancient techniques that help to strengthen the life force and rejuvenate body, mind and spirit. The ancient traditions of Traditional Chinese Medicine and yoga help to cultivate the subtle energetic body and free the mind. Mindful acupuncture allows us to connect to our healing experience and… [Continue Reading]
De-Stress Your Inner & Outer Worlds
June 8, 2010 By
The Peninsula Integrative Health & Wellness Centre presents: De-Stress Your Inner & Outer Worlds - This workshop brings together the de-stressing elements of guided relaxation, presence, breathing, and the gentle, aligning movement of simple yoga postures, while also teaching participants self-healing acupressure techniques they can share with loved ones. Presenters include Edward Colley, Sheila Sloman &… [Continue Reading]
