Relaxing into Transitions w/Jenn Piercy

Soothing Restoratives with Yoga Nidra The turn of the season presents a fresh opportunity to reflect on natural rhythms and how we are using our life energy. The focus in Restorative practice is on silence and effortlessness – you are learning to harness energy without spending energy. Through careful and strategic support customized to your… [Continue Reading]

Therapeutic Yoga ; Relasing the Shoulders

This workshop serves as a focus for exploring the variety of ways our shoulders are designed for movement, including a deep exploration of rotational design, commonly known as rotater cuff. Learn to release tensions and blockages that inhibit a full range of motion with a mindful exploration of traditional yogic shoulder openers. Location(s), Dates(s) and… [Continue Reading]

Relaxing into Transitions ~ Soothing Restoratives with Yoga Nidra w/Jenn Piercy

The turn of the season presents a fresh opportunity to reflect on natural rhythms and how we are using our life energy. The focus in Restorative practice is on silence and effortlessness – you are learning to harness energy without spending energy. Through careful and strategic support customized to your unique body, Restorative poses facilitate… [Continue Reading]