Do you sometimes wake up with a feeling of anxiety, fatigue, or inadequate rest? Does this feeling follow you through the day? Do you have trouble falling asleep or experiencing deep sleep? We all have our own unique patterns of sleep and wakefulness. How can we harness these patterns to enhance our quality of attention… [Continue Reading]
Contact Partner Yoga
May 11, 2011 By
Contact Partner Yoga is for everyone. This class works for people who have never done Yoga before, we create a safe, fun environment for all. It is open to romantic couples, friends, family members, and even complete strangers. You do not need to be in a relationship to take this workshop. This is the ultimate… [Continue Reading]
The Great Teacher Known as Fear – Yin workshop w/Carly Forest
December 30, 2010 By
In this 3 hour workshop we will explore the topic of fear and our relationship to this transient yet at times overwhelming state of being. We will draw on the wisdom traditions of Yoga and Buddhism for guidance on working skillfully with fear. Our time together will include a long yin session for harmonizing kidney… [Continue Reading]
A Vijnana Yoga Day with Lyndsay Savage
October 19, 2010 By
Come explore the quiet spine in Yoga Asanas. By supporting the body through subtle, intelligent connection lines, we will learn to open to the expansion of movement and energy in the back body. This practice allows us to find movement with least effort. Vijnana Yoga teaches us to find the inner wisdom in the body…. [Continue Reading]
The Great Teacher Known as Fear w/Carly
January 16, 2010 By
In this 3 hour workshop at Hemma we will explore the topic of fear and our relationship to this transient yet at times overwhleming state of being. We will draw on the wisdom traditions of Yoga and Buddhism for guidance on working skillfully with fear. Our time together will include a long yin session for… [Continue Reading]
