This is a 4 week registered class that allows for new moms to meet on a weekly basis with their babies. You will begin to learn a sequence of postures that will help to tone, strengthen, and naturally realign your body after childbirth. Classes will include both active and passive yoga postures, breath work exercises… [Continue Reading]
Yoga for Kids
March 15, 2011 By
Yoga for Kids is a light-hearted practice that explores yoga poses, breathing, and relaxation through story, drama, music, songs and cooperative games. Yoga for Kids works to enhance flexibility, strength, balance, concentration, imagination, creativity, and sense of community within the children. 10:30-11:15 am 03/12/2011 – 04/23/2011 Jill Lang/Oaklands Community Centre ~ jillian_lang@hotmail.com
Creating Sacred Space In your Heart, your Home and in the World
September 9, 2010 By
“The world that we are living in now needs healing ~ the healing qualities of positivity, silence, relaxation, care, compassion and cooperation.” ~Swami Sivananda Radha This workshop will explore: ~ Creating a Sacred Space in your Self Chanting, Meditation and Lakita Japa (writing the Sacred) ~Creating Sacred Space in your home How to cleanse and… [Continue Reading]
Chakra Dharana: Opening Up The Centers of Cosmic Connections
August 5, 2010 By
Monday, August 23 | 1:30-4:30pm | $45 + hst Enter into the dimension of Consciousness and Energy through the systems of Chakras. Chakras provide us with tools for relaxation, concentration and meditation and help us to explore the different planes of consciousness so that we can express our creativity in day-to-day living. By integrating Chakra-Yoga… [Continue Reading]
Kids and Teen Summer Yoga Series
June 1, 2010 By
A fun, light-hearted week of yoga just for kids and teens! Students will explore yoga through breathing exercises, yoga poses, partner yoga, stories, games, art and relaxation. This 5-day series is a great introduction to the kids and teen program at West Side Yoga and a good progression for the experienced yogi. Nicole Lakas has… [Continue Reading]
Yoga4Strength Seaside Retreat
May 2, 2010 By
Go local! Join Victoria’s own Melissa McLeod for a fun-filled weekend of yoga, fitness, relaxation and camaraderie. Experience Melissa’s unique blend of strength training and yoga. The classes are suitable for all levels of yoga experience. Learn from an Inspiring Teacher • Savour Healthy Gourmet Food • Relax in the 8-person hot tub or sit around the… [Continue Reading]
New Meetup Event: Akhanda Yoga!
November 25, 2009 By
Join the Meetup group next Tuesday (Dec 1) for coffee/ tea then Level 1 Akhanda at Yoga Together. Akhanda (sanskrit) ~ indivisible, unbroken tradition, entire and whole. Akhanda Yoga Classes are based on the teachings of Yogi Vishvketu and Chetana Panwar, and are a holistic and balanced sequence of asana (poses), pranayama (breath techniques), relaxation,… [Continue Reading]
