Rest. Just rest. Let the quiet seep into your cells. Let your breath expand softly. Experience the healing, transformational quality of a restorative practice. If Hatha Yoga was healthy, delicious dinner, restorative yoga would be the chocolate mousse. The finale that soothes the senses. Long-held poses deeply supported with bolsters, blocks and straps nourish your… [Continue Reading]
A Day of Yoga with Jeannie Stevens, E-RYT500
March 15, 2011 By
Come and enjoy a full day of yoga. The morning will be filled with asana practice, chanting and meditation followed by a community lunch together (provided by the studio) where you will have the opportunity to get to know the other participants. In the afternoon we will explore restorative yoga, pranayama, meditation and chanting. This… [Continue Reading]
Restorative Yoga and the Cellular Breath w/Jenn
February 9, 2011 By
Restorative Yoga is an ideal practice to tune into cellular breathing. The focus in Restorative poses is effortlessness – you are learning to harness energy without spending energy. This facilitates both deep relaxation as well as generating the conditions for cellular renewal. This session features therapeutic postures using the support of props, allowing for longer… [Continue Reading]
Restorative Yoga and the Cellular Breath w/ Jenn Piercy
December 17, 2010 By
Did you know your body contains about 75 trillion cells? Restorative Yoga is an ideal practice to tune into cellular breathing. The focus in Restorative poses is effortlessness – you are learning to harness energy without spending energy. This facillitates both deep relaxation as well as generating the conditions for cellular renewal. This session features… [Continue Reading]
BREATHING SPACE OPEN HOUSE FUN(D) RAISER Saturday 4 December
December 2, 2010 By
We are opening our doors & our hearts this Saturday Dec 4 for our “Spread a Little Light” Open House: free classes all day! This is a great opportunity to visit our studio & try a class or two & connect with our community. Here is the day’s schedule: 9:00 – 9:30am: YOGA FITNESS FUSION… [Continue Reading]
Restorative Yoga and the Cellular Breath w/ Jenn Piercy
November 26, 2010 By
Enjoy a soothing December afternoon rejuvenating yourself at a cellular level! Did you know that your entire body contains about 75 trillion cells? The cells are the ground matrix from which all other states, both physical and psychological, evolve. Although cellular respiration is influenced by the way we lung breathe, it has its own distinct… [Continue Reading]
Restshop restorative yoga & Yoga for Digestion
May 26, 2010 By
Restshop Restorative Yoga: Are you feeling rushed and hurried? Take this opportunity for “time in” and explore a gentle supported practice. Restorative yoga is about opening, being mindful and watching shifts in the body. You will leave with knowledge of how to adapt postures at home. No previous yoga experience required. $20 | Fri. June 4… [Continue Reading]
New Studio – West Side Yoga!!!
December 15, 2009 By
Have you been to West Side Yoga yet??? They offer an assortment of classes – prenatal, kids yoga, teen yoga, flow, restorative, yoga for fertility and more! They also have a workshop coming up January 3rd. Check out the info below and their website for more information. New Year’s Cleanse Intensive Sunday January 3, 2010… [Continue Reading]
