A weekend with visiting teacher Christine Price Clark – October 28th-30th Friday October 28th 6:30-8pm BRIGHT and BOO-TIFUL YOU Standing Poses and Backbends (poses to include Urdhva Dhanurasana and variations, Eka Pada Rajakapotasana as well as the key actions necessary for dropbacks) Saturday October 29th 1-4pm FROM SCARY TO SWEET Hip openers, Handbalancings and Inversions… [Continue Reading]
Yoga Trauma and Mental Health workshop
March 15, 2011 By
How can yoga be applied therapeutically for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive Yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and… [Continue Reading]
