Meditation for Healing with Journey Home

November 2, 2011 By

Join Bradley Krause and Michelle Sather at Breathing Space Mind & Body Studio for guided meditations for healing & self-awareness. The evenings consist of various meditations with Q & A discussions based on an intuitive understanding of those present, to take them deeper. As experienced meditators & healers, they draw from a wide background of… [Continue Reading]

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Exploring Self-Compassion – Essential Steps to Well Being

September 2, 2011 By

Imagine what would happen if, when you were distressed or felt inadequate, that you were gentle and kind to yourself? What if you took the time to comfort yourself when you’re not perfect? What if you were able to befriend your body and feelings? What if you were able to freely choose your responses rather… [Continue Reading]

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Turning over a New Leaf: Reflective Journaling

October 29, 2010 By

Turning over a New Leaf’: Meditation & Reflective Journaling Have you been wanting to begin or continue a regular meditation practice? Would you like to explore your thoughts & feelings in a way that will help to illuminate your deepest Self? Join Life Coach, Carolyn Crow for this meditation/self-awareness class every Thursday morning 10:15 –… [Continue Reading]

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