Amy Allen is bringing a ground breaking fusion of classic yoga practice and high energy, current hip hop music to Feel Good Yoga and Pilates. DOWNdawg Yoga is busting down barriers and captivating yogis all over the west coast of Canada. We offer the chance to get into your favorite yoga flow sequences, get your… [Continue Reading]
Yoga Trauma and Mental Health workshop
March 15, 2011 By
How can yoga be applied therapeutically for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive Yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and… [Continue Reading]
Partner Yoga Workshop
January 18, 2011 By
This Valentine’s Day reconnect with a friend, sibling or romantic partner. This partner workshop will move you through playful sequences of partner-assisted poses. Have fun with turning traditional yoga poses into Partner Poses. The partner aspect focuses on balanced symmetry, strength & flexibility. All levels are welcome in the workshop. The Details : Sunday February… [Continue Reading]
Partners Yoga Class on Valentine’s Day
January 14, 2010 By
Share the fun of yoga and increase the benefits. Yoga poses have renewed power and effectiveness when partners work together. Together, you will experience creative interpretations of yogic breathing, symbolic hand gestures, and vinyasa’s (flowing sequences of poses). Learning to trust, communicate clearly, and give and receive are some of the main emotional benefits and… [Continue Reading]
Iyengar Yoga Centre – Share the Learning: India Series (1 of 3)
November 30, 2009 By
Join Ann Kilbertus who has recently studied in India at the Ramamani Iyengar Memorial Institute for this workshop. Ann will be sharing valuable understanding and sequences coming directly from the source. Level 2 and above. 2:00 – 5:00pm IYC Members: $45 + GST Non-members: $50 + GST For registration and more information contact the studio:… [Continue Reading]
