This upbeat weekend is for anyone looking for rejuvenation, personal reflection and inspiration. It does not matter what form of yoga you practice or your level of experience. The intention of the Retreat is to “take time out” to connect with your Whole self and nature. You’ll be guided on an exploratory and reflective journey… [Continue Reading]
Mindfulness Yoga Retreat, Squamish BC
September 2, 2011 By YellowYogi
Filed Under: Events, Yoga Retreats in Victoria Tagged With: care practices, delicious vegetarian meals, group discussions, guided meditation, horseshoe bay, hst, lively group, meditation practices, mindfulness, personal reflection, rejuvenation, retreat centre, self care, shared accomodation, sharon daly, sky retreat, sustainable design, victoria bc, west vancouver, yoga retreat, yoga sessions, yoga victoria bc
Exploring Self-Compassion – Essential Steps to Well Being
September 2, 2011 By YellowYogi
Imagine what would happen if, when you were distressed or felt inadequate, that you were gentle and kind to yourself? What if you took the time to comfort yourself when you’re not perfect? What if you were able to befriend your body and feelings? What if you were able to freely choose your responses rather… [Continue Reading]
Filed Under: Events, Yoga Workshops/ Seminars in Victoria Tagged With: care practices, compassion, emotional intelligence, everyday life, facilitator, feelings, hst, kindness, meditation instructions, mental clarity, mindful awareness, mp3s, payment options, practical tools, self awareness, self care, self inquiry, sharon daly, unnecessary distress, witness, yoga victoria bc
