“Just wanted you to know how very very much I am enjoying the classes. I feel taller, stronger and stretchier. I am grateful to be growing and learning about my back in the safe hands of such a qualified and compassionate teacher. Your classes are good for my body, mind, soul and heart.” Genevieve Stonebridge… [Continue Reading]
Yoga can provide relief and create freedom in the body. However, did you know that if practiced incorrectly, yoga can actually worsen a scoliosis? This workshop will provide yoga students with the know-how to adapt postures to their particular bodies. Key postures that elongate the spine, release tight areas and create internal space for breath… [Continue Reading]
The Revolved Triangle Pose is the latest Yoga Pose Video from www.doyogawithme.com. It’s a fantastic opening for the hips, hamstrings, lower back, spine and shoulders. It makes the back stronger and freer and forms a frontal attack on tensions in the hip-joint. Check it out here: http://www.yellowyogi.com/resources/yogaposevideos
Bow Pose is the Yoga Pose of the Week! This pose is a fantastic stretch for the spine, abdominals, hip flexors, biceps and pecs. Regular practice will relieve lower back pain and release tension. Check it out here: http://www.yellowyogi.com/resources/yogaposevideos
Dancer’s Pose is the Yoga Pose of the Week! Work on your flexibility in the hip flexors and spine, as well as build your balance with this ‘King of Dance’ pose. Check it out here: http://www.yellowyogi.com/resources/yogaposevideos
INTRODUCTION TO PILATES & THE CORE: Saturday Nov 13 (1 – 3pm) This popular workshop with certified Pilates instructor, Cathy Hanan, involves discovering & learning how to engage the core of the body with awareness of breath & alignment of the spine during exercises performed in a flowing sequence. Invaluable for all practitioners of Pilates,… [Continue Reading]
Come explore the quiet spine in Yoga Asanas. By supporting the body through subtle, intelligent connection lines, we will learn to open to the expansion of movement and energy in the back body. This practice allows us to find movement with least effort. Vijnana Yoga teaches us to find the inner wisdom in the body…. [Continue Reading]
This Intensive begins *next* Monday, register now. *Experience a refreshing start to your day* ~ invigorating breathwork ~ ~ postures to stimulate chakras ~ ~ daily themes rising up the spine ~ Monday thru Friday, 5 mornings 6:45 – 8am Feb 8 – 12 $45 pre register, (no drop ins) For more information, contact Yoga Together.