A woman’s guide to pain-free menses with Yoga & Ayurveda

“When a woman is happy, everyone is happy” Are you tired of popping pills to numb the debilitating pain of your cycle? Does your PMS compromise your relationships? causing you to say/do things you regret? Do you frequently miss work/school due to pain and discomfort? Do you experience an emotional rollercoaster every month that leaves… [Continue Reading]

FINDING HARMONY: A woman’s guide to a pain-free menstrual cycle

“When a woman is happy, everyone is happy” Are you tired of popping pills to numb the debilitating pain of your cycle? Does your PMS compromise your relationships? causing you to say/do things you regret? Do you frequently miss work/school due to pain and discomfort? Do you experience an emotional rollercoaster every month that leaves… [Continue Reading]

MAKING SEASONAL MASALAS

Learn to blend Ayurvedic masala (a mixture of spices) in the Wise Earth Tradition. More than just an accent to foods, masala invigorates the digestive fluids and strengthens the life force, rejuvenating body, mind and spirit. In this class, we will make two seasonal masalas while learning about the philosophy and practice of Sadhana (the… [Continue Reading]