Rest. Just rest. Let the quiet seep into your cells. Let your breath expand softly. Experience the healing, transformational quality of a restorative practice. If Hatha Yoga was healthy, delicious dinner, restorative yoga would be the chocolate mousse. The finale that soothes the senses. Long-held poses deeply supported with bolsters, blocks and straps nourish your… [Continue Reading]
Balance in Menopause – Women’s Retreat
July 5, 2010 By
Join local yoga instructor and compounding pharmacists for an empowering day about peri-menopause and menopause! Enjoy gentle yoga and meditation to help relieve stress and menopause symptoms. Learn about the roles of our hormones and how to balance them, as well as diet, lifestyle and natural therapies (eg. herbs and homeopathy) to ease symptoms and… [Continue Reading]
De-Stress Your Inner & Outer Worlds
June 8, 2010 By
The Peninsula Integrative Health & Wellness Centre presents: De-Stress Your Inner & Outer Worlds - This workshop brings together the de-stressing elements of guided relaxation, presence, breathing, and the gentle, aligning movement of simple yoga postures, while also teaching participants self-healing acupressure techniques they can share with loved ones. Presenters include Edward Colley, Sheila Sloman &… [Continue Reading]
Yoga & Ballrolling on March 13
February 15, 2010 By
Yoga & Ballrolling on March 13 ( Saturday morning from 9:30 – 12:30 ) Place: Lynn Wylie/Helga Beer Yoga Studio on 1600 Bay Str. Fee: $ 35 Instructor: Helga Beer The focus will be on releasing tension and recognizing patterns with body-rolling to stretch and move with more freedom into yoga… [Continue Reading]
