More Alignment and Hands-On Adjustments

The next installment of the alignment and adjustments clinic. This time we’ll be focusing on seated poses, twists, and backbends. Hands-on adjustments, done gently with intelligence and intention can deepen physical understanding for both the adjuster and the adjustee. We’ll cultivate deep listening through pranayama, hand mudras and asana, then pair up to learn and… [Continue Reading]

Workshop: Adjustments for Alignment and Assisted Stretches

Adjustments for Alignment and Assisted Stretches at Ahimsa Sooke  6653 Sooke Road | Sooke, BC v9z0a2 | 250.642.9642 Hands-on adjustments, done gently with intelligence and intention can deepen physical understanding for both the adjuster and the adjustee. We’ll cultivate deep listening through pranayama, hand mudras and asana, then pair up to learn and practice adjustments. The second half… [Continue Reading]

Must love cats and dogs?

Have you ever been to a yoga class without doing at least one cat and dog? These are considered beginner level poses and yet they are seldom ever accompanied by anything other than very basic instruction. So, we watch and follow, hoping for the best. Forget about what the pose is “supposed” to look like… [Continue Reading]