FINDING CENTRE : YOGA FOR SCOLIOSIS

Scoliosis is a lateral and/or rotational curvature of the spine which can result in compromised breathing, posture, organ function, reduced energy and chronic pain. Starting in January, these small group pre-registered intensives will provide an incredible amount of support, asana modifications and lifestyle adjustments to enhance posture, breath, strength, balance and more. Included in each session… [Continue Reading]

Anusara Inspired Workshops with Natalie Rouseau-Horscroft

Celebration & Remembrance: Anusara Inspired™ Yoga Workshops with Natalie Rousseau Horscroft Saturday & Sunday November 19th/20th 10am-12pm It is said that the two highest reasons to practice yoga are Remembrance & Celebration. We practice in order to remember or reconnect to the truth of our essential nature, the wisdom and clarity of our true selves…. [Continue Reading]