Therapeutic Yoga ; Relasing the Shoulders

This workshop serves as a focus for exploring the variety of ways our shoulders are designed for movement, including a deep exploration of rotational design, commonly known as rotater cuff. Learn to release tensions and blockages that inhibit a full range of motion with a mindful exploration of traditional yogic shoulder openers. Location(s), Dates(s) and… [Continue Reading]

New Yoga Pose Video

The Revolved Triangle Pose is the latest Yoga Pose Video from www.doyogawithme.com. It’s a fantastic opening for the hips, hamstrings, lower back, spine and shoulders. It makes the back stronger and freer and forms a frontal attack on tensions in the hip-joint. Check it out here: http://www.yellowyogi.com/resources/yogaposevideos