Finding Your Om – Yoga Retreat

Busy with life and feeling out of touch with yourself? In need of Self Care? Love yoga, snowy mountains, delicious food and having fun? Join Certified Yoga Therapists Jennifer Naples and Antoine Garceau for a weekend of yoga, play and self nurturing at the beautiful new VI Mountain Centre on Mount Washington! Give yourself the opportunity… [Continue Reading]

Spring Cleanse Yoga Retreat

Spring Cleanse Yoga Retreat April 12-14th 2013 on Mount Washington READY FOR A FRESH START? Sow seeds of health this spring with 3 days of Yoga, healthy food, herbs, massage and alpine activities! Over the weekend we’ll explore: ~ living in tune with the seasons ~clarifying your intentions ~using local, homegrown herbs to cleanse simply… [Continue Reading]

Couples Thai Yoga Massage

Couples Thai Massage Workshop 1314 A Esquimalt Road, Victoria BC February 16 11:30 – 3:00 Cost $150 – Deposit $50 Offer your sweetheart or friend the perfect Valentines gift of Thai Yoga Massage. In this fun one-day workshop, you and your partner will learn new ways to give each other nurturing touch through Thai Yoga… [Continue Reading]

Yoga for Women’s Health

TUESDAYS, 7:00-8:30am Jan. 8th – Feb. 12th (6-weeks) Are you struggling to connect with your feminine wisdom? Do you often put others needs first and then feel resentful or depleted? Do you have a hard time making decisions for yourself or knowing what you want? Do you experience uncomfortable PMS or show other symptoms of… [Continue Reading]

Yoga & Ayurveda for the Winter Blues

MONDAYS, 7:00-8:30pm Jan.14th – Feb.18th (6-weeks) The changes that fall and winter bring are challenging and often result in seasonal depression, fatigue, colds and flus, and feeling stagnant in life. Ayurveda and the yoga lifestyle teaches that when we align to the rhythms of the day and season we can optimize our health and feel… [Continue Reading]

Yoga & Ayurveda for the Winter Blues

MONDAYS, 7:00-8:30pm Nov.19th-Dec.17th (6-weeks) The changes that fall and winter bring are challenging and often result in seasonal depression, fatigue, colds and flus, and feeling stagnant in life. Ayurveda and the yoga lifestyle teaches that when we align to the rhythms of the day and season we can optimize our health and feel vibrant all… [Continue Reading]

Yoga for Women’s Health (Ages 20-35)

TUESDAYS, 7:00-8:30am Nov.20th – Dec.18th (6-weeks) Are you struggling to connect with your feminine wisdom? Do you often put others needs first and then feel resentful or depleted? Do you have a hard time making decisions for yourself or knowing what you want? Do you experience uncomfortable PMS or show other symptoms of hormonal imbalance… [Continue Reading]

Metta in Motion Open House

Joins us for our Second Annual Open House October 6 9:30 – 4:30 Come try a free Class Meet the Teachers and Have a Snack and Some Tea Enter Our Draw And you can even Sign up for a Class or Buy a Thai Massage I so look forward to meeting all of you Location(s),… [Continue Reading]

‘Journey through the Chakras’ Yoga Series

*All levels* What are Chakras and why do I need to know? This on-going 7-week progressive series will be a journey through the Chakra system, seven energy centres (vortices) within the body/being that have different characteristics dependent on their location. The Chakras relate to your physical, mental, emotional and spiritual health and when they become… [Continue Reading]

PLAYSHOP: Women’s Yoga & Hiking Adventure

When: Sunday, August 19th 10am-2pm Where: Mount Douglas Park Investment: $20 What to bring: sweater, yoga mat, water, lunch We will meet at the main entrance/parking lot. Accessible by Bus (#28. 10 min walk to Park) Summer is officially here! So why not take our yoga practice outdoors? Combining practice with nature can be deeply… [Continue Reading]