Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you know are irrational, but can’t shake? If you answered YES, then this series is for you! What was… [Continue Reading]
Freedom from Anxiety Yoga Series
June 12, 2012 By
‘Freedom from Anxiety’ 7 week yoga series WEDNESDAYS, 8:30-9:30am June 20-Aug 8 (no class July 25th) Investment: $75 Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you… [Continue Reading]
SPRING Beginner’s Mind Yoga
March 21, 2012 By
Join Carly for 6 weeks of fun exploration in your body, mind, and heart with a consistent therapeutic yoga practice! Wednesday 8:30-9:30am Feb.4th-May16th (No class on May 2) ~ Hatha/Flow~ This class will focus on the beginners mind approach to yoga. We will cover the fundamental aspects that provide a solid base to the structure… [Continue Reading]
Therapeutic Yoga ; Relasing the Shoulders
March 12, 2012 By
This workshop serves as a focus for exploring the variety of ways our shoulders are designed for movement, including a deep exploration of rotational design, commonly known as rotater cuff. Learn to release tensions and blockages that inhibit a full range of motion with a mindful exploration of traditional yogic shoulder openers. Location(s), Dates(s) and… [Continue Reading]
Freedom from Anxiety Workshop w/ Carly Lauder
March 3, 2012 By
Introductory Workshop STOP WORRYING AND START LIVING Are you tired of constantly worrying, feeling tense or on “edge”? Does this feeling interfere with your work, school, or social life and cause you to avoid situations or activities? Are you plagued by fears that you know are irrational, but can’t shake? If you answered YES, then… [Continue Reading]
Yoga Thrive! Therapeutic Yoga for Chronic Pain
May 4, 2010 By
Yoga Thrive! is a 7-week progressive (each class builds on the previous), research-based Yoga program designed to create and maintain wellness in the body and mind through conscious movement and breathing techniques that enable us to feel at ease in our lives. By learning how to move in a pain-free way, we will stimulate and… [Continue Reading]
