Release Your Grief. Reclaim your Joy!

March 19, 2013 By

Grief is a tricky thing. And, perhaps arguably even trickier in Western culture where it seems we are not only forced to move forward much faster than we may be ready; we are also not usually well equipped with the tools we need to do so. Even our closest friends are often awkward and at… [Continue Reading]

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Journey through the Chakras

March 21, 2012 By

Join Carly for 7 weeks of fun exploration through the chakras with the use of movement (asana), meditation, and journey work. Monday 7:30-8:45pm April 16th-June 4th (no class on April 30) *All levels welcome* What are Chakras and why do I need to know? This on-going 7-week progressive series will be a journey through the… [Continue Reading]

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Yin with Carly Forest

February 9, 2011 By

A yin yoga practice is an ideal container to cultivate mindfulness and to remember our essential nature. Over the course of the four-week series, participants will explore skillful ways to be with their experience whole-heartedly, regardless of their conditions, assisting them to move beyond habitual patterns of reactivity. Using the yin practice as a vehicle… [Continue Reading]

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Living your Yoga: a three month exploration of integration w/ Carly

April 6, 2010 By

The integration of our formal practice into our relational lives can be challenging but it is crucial for transformation. The main topic we will be addressing in this three month intensive is “How do we bring these teachings to life?” We will discuss, share and inspire one another to live our yoga. Time together will… [Continue Reading]

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