Do you know where you true power lies? It’s easy to forget. Come get inspired by the stories told in the Ramayana about a monkey called Hanuman. He was “a soul of matchless glory who had no equal in goodness or valor, wisdom or strength” but he doesn’t know it… In this dynamic Vinyasa class… [Continue Reading]
Leap of Faith – Master Class w/visiting teacher Nico Luce
May 29, 2012 By
Do you know where you true power lies? It’s easy to forget. Come get inspired by the stories told in the Ramayana about a monkey called Hanuman. He was “a soul of matchless glory who had no equal in goodness or valor, wisdom or strength” but he doesn’t know it… In this dynamic Vinyasa class… [Continue Reading]
More Alignment and Hands-On Adjustments
May 25, 2012 By
The next installment of the alignment and adjustments clinic. This time we’ll be focusing on seated poses, twists, and backbends. Hands-on adjustments, done gently with intelligence and intention can deepen physical understanding for both the adjuster and the adjustee. We’ll cultivate deep listening through pranayama, hand mudras and asana, then pair up to learn and… [Continue Reading]
SPRING Beginner’s Mind Yoga
March 21, 2012 By
Join Carly for 6 weeks of fun exploration in your body, mind, and heart with a consistent therapeutic yoga practice! Wednesday 8:30-9:30am Feb.4th-May16th (No class on May 2) ~ Hatha/Flow~ This class will focus on the beginners mind approach to yoga. We will cover the fundamental aspects that provide a solid base to the structure… [Continue Reading]
Detox Flow w/Tracey Noseworthy
February 14, 2012 By
A two hour class designed to cleanse our bodies, physically and emotionally ~ helping to remove impurities on both these levels. A ‘Flow’ based class combining decompression, compression and twists, linking the mind and body as one and restoring balance and vitality in our lives. You’ll get warm, you’ll breathe deeper than ever, you’ll challenge yourself physically… [Continue Reading]
LOVE THE RIDE w/Christine Price Clark
February 14, 2012 By
Visiting Certified Anusara Instructor coming to Victoria THIS weekend! An Exploration of the 7 wheels (chakras) through bold asana and ancient myth. Each class will be working TOWARD a pose from the Level 3 syllabus of Anusara Yoga. Supported by inquiry into the subtle body and sacred storytelling that connects to the heart… [Continue Reading]
Beginner’s Mind Yoga Series (6-weeks)
February 13, 2012 By
This class will focus on the beginners mind approach to yoga. We will focus on and develop the fundamental aspects that provide a solid base to the structure of your practice including pranayama (breathing) techniques, alignment, and an open compassionate mind that leads to confidence on the mat. A variety of asanas (postures) will be… [Continue Reading]
LOVE THE RIDE w/Christine Price Clark
January 26, 2012 By
Join visiting Certified Anusara Instructor Christine Price Clark for this weekend workshop! An Exploration of the 7 wheels (chakras) through bold asana and ancient myth. Each class will be working TOWARD a pose from the Level 3 syllabus of Anusara Yoga. Supported by inquiry into the subtle body and sacred storytelling that connects to the… [Continue Reading]
Detox Flow w/Tracey Noseworthy
October 27, 2011 By
Detox Flow on the first Saturday of every month – 9-11am November 5th. A two hour class designed to cleanse our bodies, physically and emotionally ~ helping to remove impurities on both these levels. A ‘Flow’ based class combining decompression, compression and twists, linking the mind and body as one and restoring balance and vitality… [Continue Reading]
TRICKS AND TREATS, BUT MOSTLY TREATS – An Anusara Yoga Weekend
October 27, 2011 By
A weekend with visiting teacher Christine Price Clark – October 28th-30th Friday October 28th 6:30-8pm BRIGHT and BOO-TIFUL YOU Standing Poses and Backbends (poses to include Urdhva Dhanurasana and variations, Eka Pada Rajakapotasana as well as the key actions necessary for dropbacks) Saturday October 29th 1-4pm FROM SCARY TO SWEET Hip openers, Handbalancings and Inversions… [Continue Reading]
