Workshop: Adjustments for Alignment and Assisted Stretches

Adjustments for Alignment and Assisted Stretches at Ahimsa Sooke  6653 Sooke Road | Sooke, BC v9z0a2 | 250.642.9642 Hands-on adjustments, done gently with intelligence and intention can deepen physical understanding for both the adjuster and the adjustee. We’ll cultivate deep listening through pranayama, hand mudras and asana, then pair up to learn and practice adjustments. The second half… [Continue Reading]